What does activator X do?
Activator X is a fat soluble vitamin which aids in the proper absorption of key vitamins and minerals. In particular, activator X helps push calcium into the bones and teeth, improving bone density and body composition and keeping the teeth strong (which reduces the threat of decay).
What foods contain vitamin K2?
These eight vitamin K2-rich foods can help you achieve a better balance in your diet.
- Natto. Natto is a Japanese dish made from fermented soybeans.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
- Cheese.
- Beef Liver.
- Chicken.
- Butter.
- Sauerkraut.
- Egg Yolk.
How much K2 is in butter?
Grass-fed Butter Butter is certainly not the enemy we’ve been brought up to believe it is, in fact it’s a rich source of brain-loving satiating and natural fats, Vitamins A and D, and of course vitamin K2 – containing 14.5mcg of K2 per 100g serve.
Does grass-fed beef have K2?
Grass-fed beef also has higher levels of nutrients like beta-carotene, vitamin E, and vitamin K2, and lower levels of the endocrine disrupting phytoestrogens. Grass-fed beef cannot infect consumers with BSE. Ground beef made from all cuts of beef may be an especially good source of health benefits.
What is in butter oil?
The butteroil or Anhydrous Milk Fat (AMF) is a concentrated butter made from fresh cream that is 99.8% pure butter fat with no additives and is made by simply removing the moisture and the non fat milk solids contained in butter.
How can I get K2 naturally?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
Do eggs have K2?
One dozen eggs a day from caged hens won’t supply enough K2 for your daily requirement, whereas two to four eggs a day from pasture-raised hens may provide adequate K2. Egg yolk from The Netherlands is reported to have twice as much K2 as egg yolk from the United States.
Does yogurt have K2?
Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2. But not all fatty foods are rich in K2.
Is ghee a butter oil?
Butter oil is described as the fat recovered from butter and the fat obtained directly from cream by de-emulsification and direct centrifugation. Ghee is obtained by the clarification of milk fat at a high temperature. Ghee is almost completely anhydrous milk fat and no similar product exists in other countries.
Which is better ghee or oil?
Like butter, it contains conjugated linoleic acid (CLA), a fat that may help with fat loss, maybe anti-inflammatory, and may benefit heart health. Since ghee is primarily made up of saturated fat, it’s more stable and less easily oxidized during cooking, making it a superior choice to almost all vegetable oils.
What fermented foods have K2?
Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.
What foods have activator X in them?
Dr. Price found Activator X in organ meats from grazing animals, such as this highly recommended natural beef from grass-fed cattle and in some seafood. Butter is also a rich source of the substance, especially when it comes from cows that are eating fast growing grass during the spring and fall.
Is activator X the missing nutrient in our diet?
In his studies, Price found a fat-soluble vitamin he called Activator X. He believed it was a missing nutrient in our modern diet and that its absence could explain many of our modern diseases.
What is activator X?
What is Activator X? Activator X is a fat-soluble substance similar in structure to vitamin A. Dr. Weston A Price was a dentist who was fascinated by diet and nutrition. He suspected that the western diet of sugar, processed flours and pasteurized milk was to blame for disease, decaying teeth, and early mortality.
Does cottonseed meal have activator X in it?
In fact, cows eating cottonseed meal or soy-based feeds do not have any Activator X at all! But if you search out grass fed organic meats and dairy products, then you will benefit from this amazing substance.