How do you calculate VO2 Max from Cooper test?
To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas:
- In Miles: VO2max = (35.97 x miles) – 11.29.
- In Kilometers: VO2max = (22.351 x kilometers) – 11.288.
Is the 12 minute Cooper run maximal?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
How accurate is Cooper test for VO2 max?
Cooper’s 12-minute run improved on other efforts for gauging fitness, such as the 600-meter run and the 3-mile run, with his test determining VO2 max with 90 percent accuracy.
What is the normative data for the 12 minute Cooper run?
Cooper Test Results for Males (in meters)
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | > 2800m | 2200 – 2399m |
| Males 30-39 | > 2700m | 1900 – 2299m |
| Males 40-49 | > 2500m | 1700 – 2099m |
| Males 50+ | > 2400m | 1600 – 1999m |
How do I calculate my VO2max for 12 minutes?
Calculate Your 12-Minute Run Test Results To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: Kilometers: VO2max = (22.351 x kilometers) – 11.288. Miles: VO2max = (35.97 x miles) – 11.291
What is the formula for VO2max?
Divide your maximum heart rate by your resting heart rate, then multiply the result by 15.3 to get your VO2 max. For example, if your resting heart rate is 85 beats per minute and your maximum heart rate is 200 beats per minute, you would divide 200 by 85 and get 2.35.
Is 51.6 VO2 max good?
For adult men in their 20s and 30s, five laps, or a VO2 max of 33.8, is considered “fair”; six laps, or a VO2 max of 42.6, is “good”; and seven laps, or a VO2 max of 51.6, is “excellent.” For women, you subtract one lap from each range, so four laps is considered “fair,” five is “good,” and six is “excellent.” Starting …
Is the Cooper run test accurate?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
What is 12-minute run test?
The 12-minute run/walk test measures how far a person can cover (run, walk, jog) in 12 minutes. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
What is the formula for VO2 max?
How do you calculate VO2 max?
Calculating VO2 Max
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)
- VO2 max = 15.3 x (MHR/RHR)
How far should you run in 12 minutes?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
What component of fitness is the 12-minute Cooper run?
aerobic fitness
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
What’s a good distance to run in 12 minutes?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Females 30-39 | >2500m | 1700-1999m |
| Males 40-49 | >2500m | 1700-2099m |
| Females 40-49 | >2300m | 1500-1899m |
| Males 50+ | >2400m | 1600-1999m |
What is VO2 max formula?
The simplest formula to calculate VO2 max is VO2 max = 15 x (HRmax/HRrest). This method is considered to compare well with other common formulas. The units for VO2 max are milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).
How to calculate the VO2Max of a 12 minute run?
Calculate Your 12-Minute Run Test Results To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: Kilometers: VO2max = (22.351 x kilometers) – 11.288 Miles: VO2max = (35.97 x miles) – 11.29 1
What is Cooper test VO2 max?
The Cooper Test VO2 Max Run Test (Cooper, 1968) is used to monitor the development of the athlete’s aerobic endurance and to obtain an estimate of their VO2max. 2.1 What is Cardiovascular Endurance?
How do you calculate the Coopers 12 minute run test?
The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
How hard can I Walk to work out VO2max?
Walking is allowed, although participants should be encouraged to push themselves as hard as they can. Balke’s original formula for working out VO2max: VO2 = 6.5 + 12.5 x kilometers covered.