What is the healthiest thing to eat at KFC?
Best Chicken: Kentucky Grilled Chicken Compared to the restaurant’s original recipe, extra crispy option, and spicy crispy offering, the grilled chicken breast clocked in with significantly less calories (180 vs. 390) and just 6 grams of fat (compared to 23 grams).
How many carbs and sugar are in KFC coleslaw?
KFC, Coleslaw contains 161 calories per 112 g serving. This serving contains 9.7 g of fat, 1 g of protein and 18 g of carbohydrate. The latter is 15 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. KFC, Coleslaw contains 1.5 g of saturated fat and 2.2 mg of cholesterol per serving.
How many calories in a KFC Zinger Salad?
350 calories
There are 350 calories in 1 serving of KFC Zinger Salad.
How many carbs are in KFC potato salad?
19g
KFC Individual Potato Salad Nutrition Facts
| Serving Size | 96g | |
|---|---|---|
| Sodium | 360mg | 15% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g |
What can I eat at KFC on a diet?
Healthy Lunch Ideas at KFC
- KFC Famous Bowl (Snack Size) + House Side Salad.
- Chicken Littles Sandwich + House Side Salad.
- Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.
- Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.
Is KFC coleslaw healthy?
In the light of a Food Commission report showing that a large pot of KFC coleslaw contains 22.4g of fat – more than its fillet burger (15.6g) or large fries (19.4g) – it is perhaps reasonable to wonder that if a mix of shredded cabbage, carrot and mayonnaise isn’t a healthy option, what on earth is?
Can you have KFC coleslaw on keto?
Due to its high amount of carbs and sugars, KFC coleslaw is not recommended for a ketogenic diet. Alternative side options that are keto-friendly at KFC include a side of green beans, Caesar side salad, or a house side salad without croutons.
Is KFC coleslaw low carb?
A cup of coleslaw from KFC contains about 30g of carbs in a serving of about 190g – and 26g of those are sugar!
How many calories is Mcdonalds salad?
The salad contains more than 730 calories, 53 grams of fat, and 1,400 milligrams of salt, according to McDonald’s nutritional information. As a point of comparison, someone would have to eat three traditional McDonald’s hamburgers to consume about the same number of calories.
How many calories in a Zinger Crunch Salad?
Calorie Burn Time How long would it take to burn off 371 Calories of KFC Australia Zinger Crunch Bowl? Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
How many calories are in KFC macaroni salad?
There are 190 calories in 1 serving (125 g) of KFC Macaroni Salad.
How many carbs are in KFC chicken?
KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.
One biscuit possesses nearly 200 calories along with 7g of fat. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. Sandwiches – Four out of five KFC sandwich options contain sodium levels over 1,000 mg.
Does KFC have any responsibility for food allergies?
We cannot guarantee that cross contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.
Why did my KFC product or ingredient change?
Product formulations and/or ingredient changes may occur before www.kfc.com is updated. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional menu items are available only at participating locations.
What are the best KFC desserts to eat?
KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body.
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