Does spearmint have any side effects?
Spearmint might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking spearmint with sedative medications might cause breathing problems and/or too much sleepiness.
What tea is good for high blood pressure?
Based on the results of their study, researchers say the minimum tea consumption needed to provide blood pressure-reducing benefits appears to be a half-cup per day of green or oolong tea for at least one year.
Is drinking spearmint tea safe?
Stay on the safe side and avoid using in amounts greater than those found in food. Kidney disorders: Spearmint tea might increase kidney damage. Higher amounts of spearmint tea seem to have greater effects. In theory, using large amounts of spearmint tea might make kidney disorders worse.
Is mint water good for blood pressure?
Mint is one of India’s oldest summer staples. According to some experts, mint leaves contain properties that may help prevent arterial plaque, which obstructs blood flow. Restricted blood flow tends to spike blood pressure levels.
Does spearmint tea lower blood pressure?
May Help Lower Blood Pressure Spearmint may help lower high blood pressure.
Which is better spearmint or peppermint?
Cooking with Peppermint or Spearmint If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.
Is mint tea good for high blood pressure?
Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.
Does spearmint lower BP?
Spearmint may help lower high blood pressure.
Can mint raise blood pressure?
It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure. Yet in another study, peppermint aroma was administered by nose but no significant effect in both heart rate and blood pressure was observed.
How can I lower my blood pressure in minutes?
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.
Which is better peppermint or spearmint tea?
Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.