How does reintroduction work on Whole30?
The Whole30 reintroduction is a post elimination phase where you slowly (let me say that again, SLOWLY) add back potentially allergenic foods to your diet. You do this systematically so you can identify which specific foods cause issues for you.
Can you have wine in the Whole30?
There are at least seven big no-no’s on the Whole30 diet. The first: absolutely no alcohol all 30 days. This includes cooking with wine. Whole30 is meant to be a kind of radical body cleanse, and for that reason the inventors also ask people to refrain from smoking during the 30 days of the fast.
How do I reintroduce sugar after Whole30?
Reintroduction Guidelines
- Ideally, you’ll reintroduce enough of each food group to test the effects.
- Keep reintroduced foods low in added sugar—ideally avoid sweet treats like cake, brownies, ice cream, or gluten-free cookies.
- If you really want to reintroduce sugar by itself, start there.
How do I reintroduce dairy after Whole30?
Day 37: Continue eating Whole30 compliant, but add dairy to your day. Ways you can do this is by having a healthy yogurt option, cheese with your eggs or over an otherwise Whole30 compliant casserole, and adding creamer to your coffee.
How many pounds do you lose on Whole30?
Generally, the Whole30 average weight loss amount is around 10lbs for those who have stuck with the Whole30 program for the full 30 days.
What to do after you finish Whole30?
Reintroduce food groups slowly The creators of Whole30 suggest adding legumes back into your diet first, followed by gluten-free grains, dairy, and gluten-containing grains. Each day, add a few servings of foods from each group, then go back to Whole30 for two days.
What is Tiger blood Whole30?
Tiger Blood is an idea associated with days sixteen plus of Whole30. This is the time when your energy seems to be increased, clothing starts to fit a bit better, and you lose some of the negative feelings associated with the first few weeks.
Do you gain weight back after Whole30?
But after a 30-day wonder diet like Whole30, it’s likely weight will return if you don’t follow a few rules. Keeping the weight off is a matter of adding foods back into your diet with moderation and balance.