What happens if you take too much chromium?
The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to stomach problems and low blood sugar ( hypoglycemia ). Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm.
What happens if you take too much chromium picolinate?
What happens if I overdose on Chromium Picolinate (CRM)? Overdose symptoms may include vomiting, diarrhea, blood in your urine or stools, or coughing up blood.
What is chromium supplement used for?
Chromium supplements are often used to control blood sugar with diabetes, provide relief from metabolic syndrome and polycystic ovary syndrome, control weight, and enhance muscle mass. More research is needed to provide support for these uses.
Is chromium picolinate good for your body?
The Bottom Line Chromium picolinate is the form of chromium commonly found in dietary supplements. It may be effective at improving the body’s response to insulin or lowering blood sugar in those with diabetes. What’s more, it may help reduce hunger, cravings and binge eating.
Does chromium cause hair loss?
In 2008, government agencies in the US reported health problems due to high concentrations of selenium and chromium in certain dietary supplements and raised the alarm concerning them. Users of these products experienced symptoms such as hair loss, muscle spasms, diarrhea, and joint pain.
Does chromium affect your kidneys?
Chromium may increase the risk of kidney or liver damage. If you have kidney or liver disease, do not take chromium without talking to your doctor first.
Does chromium reduce weight?
Normal dietary intake of chromium in humans and farm animals is often suboptimal. In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss in humans.
Does chromium affect sleep?
There have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. Chromium may increase the risk of kidney or liver damage. If you have kidney or liver disease, do not take chromium without talking to your doctor first.
What is the difference between chromium and chromium picolinate?
In nutrition, “chromium” refers to the biologically active form of chromium present in food and used by the body. Chromium picolinate is a supplemental form of chromium. Like many minerals, chromium is difficult to absorb. Binding it to an organic compound like picolinate may help the body absorb chromium more easily.
Does chromium burn fat?
In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss in humans.