What is a bean pie made of?
A bean pie is a sweet custard pie whose filling consists of mashed beans, usually navy bean, sugar, eggs, milk, butter and spices. Common spices and flavorings include vanilla, cinnamon and nutmeg. Variations can include cloves, ginger, pumpkin pie spice and lemon extract.
Are bean pies healthy?
Natural Bake Goods may be the best dessert you’ve ever had. Bean pies are now infused into the Black food experience like soul food. Unlike most soul food, the bean pie consists of healthy components that are full of nutrients.
What do bean pies taste like?
The bean pie is sweet, custard-like, and a foundationally humble foodstuff. It’s also a culinary icon of the controversial Nation of Islam and of revolutionary black power. The bean pie’s basic ingredients are simple: navy beans, sugar, eggs, milk, some warming spices, and a whole-wheat crust.
How do you make southern bean pie?
How To Make southern bean pie
- Mash beans ..
- Cream butter and add to beans mix well.
- Add flour cinnamon nutmeg and mix well.
- Add eggs mix well.
- Add sugar.
- Pour in to pricked crust and place in 400° oven 15 minutes.
- Reduce oven to 350° bake 30 minutes longer or until browned and set in center.
- Last Step: Don’t forget to share!
Why do Muslims like bean pies?
The pie dates to the 1930s, when the founder of the Nation of Islam, Elijah Muhammad, told his followers to eschew pork and unhealthy starches like cornbread and adhere to a healthful diet, with a particular focus on the navy bean. Muslims created the bean pie in part as a healthier substitute for the sweet potato pie.
Can you freeze bean pies?
Yes, this sweet pie freezes really well, so make up a couple! Once it is completely cooled, wrap it in foil and place it in a freezer bag or container. It will keep well for up to 6 months. Thaw it in the fridge overnight to serve.
Do bean pies need to be refrigerated?
If a pie contains eggs or dairy products, it should be stored in the refrigerator and not left out at room temperature for more than two hours. Pies that do not contain dairy products, such as fruit pies can be stored, loosely covered at room temperature for up to two days.
Where did bean pie originate?
If you’ve never had a bean pie, you’re missing out on a lot more than a dessert. Made from navy beans, it was developed by black Muslims in the Nation of Islam in the 1930s. The history of why they created it, and what it represents, tells one of the most essential stories about Muslims in America.
What religion sells bean pies?
Who sells bean pies in Detroit?
Top 10 Best bean pie in Detroit, MI
- Love’s Custard Pie. 5.2 mi. $ Desserts.
- Sister Pie. 4.7 mi. 304 reviews.
- Jamaica Jamaica Restaurant & Bakery. 7.9 mi. 59 reviews.
- Sweet Potato Sensations. 9.3 mi.
- Gus’s World Famous Fried Chicken. 1.6 mi.
- New Yasmeen Bakery. 4.8 mi.
- Good Cakes and Bakes. 5.6 mi.
- Avalon International Breads. 1.6 mi.