What is the average distance of 12000 steps?
about 5 miles
How many miles is 12,000 steps? 12,000 steps make about 5 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 12,000 steps are 4.996 mi, and for a man with an average step (2.5 ft), it’s 5.682 mi.
What distance is 10000 steps roughly?
5 miles
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How many K’s is 12000 steps?
12000 Steps ≈ 9.6 km You can measure your own step length and enter it in centimeters below.
How many K is 26000 steps?
26000 Steps ≈ 20.8 km You can measure your own step length and enter it in centimeters below.
Is 12000 steps enough exercise?
A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps. Moderate levels of activity were also associated with better health outcomes.
How many calories does 12000 steps burn?
Height 6 Feet and Above
| 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight | ||
|---|---|---|
| 10,000 | 275 | 600 |
| 11,000 | 303 | 660 |
| 12,000 | 330 | 720 |
| 13,000 | 358 | 780 |
Is 10k steps a day enough exercise?
“There’s nothing magical about hitting 10,000 steps a day,” he says. Of course, walking 10,000 steps—roughly four to five miles, depending on your stride length—is still great exercise, and a perfectly good daily goal; it’s just not an automatic fitness cure-all.
How many calories does walking 10 thousand steps burn?
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”
How many calories burned in 12000 steps?
What distance is 12500 steps?
12500 Steps ≈ 10 km You can measure your own step length and enter it in centimeters below. We will then recalculate the answer to 12500 steps in km based on your particular step length.
Can you lose weight walking 12000 steps a day?
Although the weight loss may be small, if you continue to aim for 12,000 steps a day, over the years the pounds lost will accumulate. Losing as little as 5 percent of your body weight when have overweight or obesity can help improve blood pressure and blood cholesterol levels.
What activity level is 12000 steps?
Highly active
Low active: About 5,000 to 7,499 steps daily. Somewhat active: About 7,500 to 9,999 steps daily. Active: More than 10,000 steps daily. Highly active: More than 12,500 steps daily.
How many miles in 12000 steps?
12000 Steps ≈ 6.061 Miles Like we said above, there are different opinions as to how long a step is, and of course it also depends on the person. You can measure your own step length and enter it in inches below. We will then recalculate the answer to 12000 steps in miles based on your particular step or stride length.
How do you find the distance between steps and stride length?
Thus, the distance is equal to the stride length multiplied by the number of steps. At this point the distance found will be in the same unit of measure as the stride length.
How do you convert steps to miles in math?
To convert the distance to miles, divide the number of inches by 63,360. You can also use a conversion calculator to simplify this step. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″.