What ligaments are on the lateral side of the ankle?
Ligaments of the ankle : The lateral ligaments of the ankle, composed of the anterior talo-fibular ligament (ATFL), the calcaneo-fibular ligament (CFL) and the posterior talo-fibular ligament.
What 3 ligaments stabilize the lateral ankle?
Laterally the ankle has stabilization from three separate ligaments, the anterior and posterior talofibular ligaments, and the calcaneofibular ligament.
How do you treat a torn lateral ankle ligament?
Treatment of a sprained lateral ligament of ankle In general, we suggest a three-phase process to get you back to sport: Phase 1 includes rest from sport, compression, and regular icing to limit swelling. A short course of ibuprofen can help. Also, a small cast boot may provide extra support.
What is the most commonly injured lateral ankle ligament?
The three ligaments that compose the lateral complex are the anterior talofibular (ATFL), the calcaneofibular (CFL), and posterior talofibular (PTFL) and they tend to be injured in this order with the anterior talofibular ligament being injured most commonly.
Did I tear my peroneal tendon?
Symptoms of peroneal tendon injuries can include pain and swelling, weakness in the foot or ankle, warmth to the touch, and a popping sound at the time of injury. Many patients do not need surgical treatment for peroneal tendon injuries.
How do you know if a ligament is torn in your ankle?
If you have torn your ankle ligament, symptoms include: Swelling around your ankle joint. A feeling of instability. Bruising – sometimes up your lower leg and into your foot.
What causes lateral ankle instability?
Ankle instability is caused by injury to the lateral [outside] ankle ligaments. This usually causes strain or stretch, and in more severe forms, causes a sprain or tear in the ligaments.
What muscles are damaged in a lateral ankle sprain?
Of the lateral ankle ligament complex the most frequently damaged one is the anterior talofibular ligament (ATFL). Their anatomical location and the mechanism of sprain injury mean that the calcaneo-fibular (CFL) and posterior talofibular ligaments (PTFL) are less likely to sustain damaging loads.
What are the lateral ligaments of the ankle?
The lateral ligaments of the ankle, composed of the anterior talo-fibular ligament (ATFL), the calcaneo-fibular ligament (CFL) and the posterior talo-fibular ligament. The medial (deltoid) ligaments is much stronger than the lateral ligament and is therefore injured much less frequently.
What is peroneal tendonitis of the ankle?
Peroneal Tendonitis. Peroneal tendonitis is inflammation of the peroneal tendons which run behind the bony bit on the outside of the ankle (the lateral malleolus) causing pain and swelling on the outer ankle. Treatment involves reducing pain and inflammation through rest, ice and bracing then stretching tight muscles in the lower leg.
What is the relationship between ankle instability and peroneal tendon tears?
Lateral ankle sprains have been shown to be associated with chronic ankle instability. [1] Peroneal tendon tears are often associated with other disorders such as chronic tenosynovitis, severe ankle sprains, ankle fractures, and chronic ankle instability. [2]
What is the difference between the peroneal and peroneus longus tendons?
The peroneal tendons pass down the back and underneath the lateral malleolus. Overuse causes the peroneal tendons to rub on the bone and become inflamed. The peroneus longus tendon runs around the back of the lateral malleolus and under the foot. It attaches to the outside of the first metatarsal and cuneiform bones.